What is Holistic Massage?

Relaxation

Holistic massage releases tension in the body and mind by breaking up tight areas in our body’s muscles by using specific techniques to lengthen and relax them. This helps to reduce blood pressure, improve immune system function, aids lymphatic movement and creates space to allow nutrients to flow around the body more freely. This reduces the body’s workload, in turn leaving you feeling more relaxed focused and clear minded.

Well Being

With more space in our bodies for nutrients and energy to move freely, it has beneficial effects on all of your body’s functions and systems. It improves elasticity in our skin, promotes better sleep, improves digestion, moves lymph around our lymphatic system and can help increase energy levels. Releasing muscular tension also enables our mind to relax and slow down which can help to improve our thought processes.

Is it for me?

Holistic massage is a traditional table and oil based massage. The technique can also be called Swedish, Relaxation or Traditional massage. It can be beneficial for relaxation, working out tight knots, moving lymph around the body and relieving general aches and pains and improving general well-being for body and mind.

Get in touch to see how I can help you

Holistic Massage Explained

Holistic massage is traditional table and oil based massage. Can also be called Swedish, Relaxation,Traditional. It can be beneficial for relaxation, working out tight knots, moving lymph around the body and reliving general aches and pains and improving general well-being for body & mind. Holistic massage really is for anyone. Pressure can be very light, great for elderly or younger clients. It can use deep pressure, great for very tight knots. It works not just for relaxing muscles, but our whole body and mind. Reduces heart rate and blood pressure, which promotes relaxation, is good for the skin, removes waste products from our bodily systems and muscles. All of which promote better well-being.

Helps with…

  • General aches and pains
  • Headaches
  • RSI
  • Insomnia
  • High blood pressure
  • Arthritis
  • Posture issues
  • Well being

Booking Information

If you’d like a massage you can visit me. I have residence at health clubs in both Chelsea and Barnes. Alternatively I offer home visits throughout West and South West London.

Get in touch using the buttons below or please give me a call on 07519 389973.

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